Paddle boarding is becoming increasingly popular as people look to take advantage of the good weather and waterways within the UK and other parts of Europe this summer. They are a fun way to get out of the house and enjoy the water at a leisurely pace.
Paddle boards come in all sorts of shapes and sizes which makes funding one for your body type and ability easy. There are also variations in terms of how the paddle boards are used. Here we take a look at stand up paddle boards and the benefits these innovative pieces of equipment can bring to your weekends and holidays.
Stand up paddle board definition
Defining a stand up paddle board is fairly simple, it is a form of paddle board that is mainly used stood up with the aid of a long paddle to guide the user through the water. There are often tethers that prevent the rider from falling in the water. Stand up paddle boards have their origin in Hawaii evolving from the surfing movement out there.
In terms of the material used for the paddle board, many are inflatable which offers added convenience by giving you an item that is easy to pack down and get out when needed. Whilst these paddle boards are inflatable, they are very sturdy and will offer good protection on the waters.
Benefits of stand up paddle boards
In terms of the benefits of stand up paddle boarding, there are plenty to consider if you are yet to pull the trigger on one.
In addition to the leisure aspect of stand up paddle boarding, you also get a great workout! The act of keeping your core engaged to steady the paddleboard helps you strengthen the abdominal muscles whilst the rowing aspect of using the paddle really gives you an upper body workout.
Stand up paddle boarding can also provide a variety of mental benefits. Firstly, physical exercise can really help with mental clarity and many find the act of paddling through a river with picturesque scenery calming. This is one of the reasons why some participate in paddle board meditation and yoga.
In addition to the physical and mental benefits of stand up paddle boarding is also a great social activity, and perfect if you are looking for an alternative first date to make you stand out from the crowd.