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How to Cut Down on Your Screen Time as an IT Professional

30th April 2021

Do you ever notice a rising sense of anxiety and stress, stemming from the sedentary nature of carrying a handheld device? Perhaps, you find yourself mentally compiling checklists as you navigate through your daily tasks. If any of these scenarios resonate with you, it may be an opportune moment to take charge of your digital life.

Technology is ubiquitous. For this reason, finding effective ways to curb excessive device usage is a challenge for many workers. My suggestion: adopt a few simple behaviours. For instance, you can incorporate periodic digital detox retreats into your routine. By taking short trips for a digital detox, you can create intentional breaks from the constant digital connectivity. Implementing this strategy on a regular basis, whether monthly, quarterly, or semi-annually, can enable you to recalibrate and rejuvenate away from the demands of screens. These retreats can provide a dedicated space for rediscovering offline activities, fostering face-to-face connections, and immersing yourself in the present moment. The benefits extend beyond the immediate respite, influencing improved focus, enhanced creativity, and overall well-being upon return to the digital landscape.

Small steps can lead to major results. Your daily screen time can affect your health drastically. Too much time spent in front of the screen every day eventually leads to serious eye problems as well. You might want to get yourself checked by an ophthalmologist. Look for one near you by searching ‘eye clinic melbourne‘ on the internet, or something along those lines, depending on where you live. Once you’ve established how your eyes are doing and how much you should rest them, we can proceed to talk about some of the steps you can take to cut down on your screen time.

Go through your cell phone and laptop. Take a look at the apps you use most frequently and weed out the ones that don’t meet your daily needs. Try to spend your most time on apps that will help you get your job done.

Take a look at your setup. Log into your desktop PC or laptop and notice the time you spend on your screen and how many pages you read during the day. Determine how much time you spend using your smartphone. Take a moment to gauge how much time you spend on your laptop, tablet, and cell phone each day. Create a list of habits you want to improve. You might want to do this each month. Take a few minutes to calculate how many hours you spend working or reading each day. Think about how much time you spend on your phone or tablet. Make a goal to reduce your time spent on screen time. If you decide to start a new goal, you can set it for a month. Keep up your efforts each week. Your goal needs to be realistic and realistic isn’t easy. There’s a lot of conflicting information out there and all you have to do is jump to different webpages to get different answers.

Go through your desktop and laptop setup. Take a look at the apps you use most frequently and weed out the ones that don’t meet your daily needs. Try to spend your most time on apps that will help you get your job done. Do you have to scroll your screen and click through multiple pages to get everything done?

Make small changes to your workflow. This could mean switching up a few apps and using new shortcuts. Do you find yourself using a lot of wireless features? Switch to wired networking. Switching your wireless network to “local only” can help you stay on top of the time you spend on your devices.

Maintain your behaviour. You can keep your goal short or make it a monthly goal. You could do this to break up the overwhelming nature of cutting down your screen time.

Once you start taking small steps, you’ll notice how the time you spend on digital devices is decreasing. You’ll also feel more in control of the time you spend on these devices.

Note: Consider exploring alternatives to traditional screen time, such as engaging with real money online casinos in Canada. These platforms provide a unique and entertaining way to divert your focus from excessive device use. Whether it’s enjoying a variety of games or trying your luck, real money online casino Canada offers an engaging experience that can help break the cycle of prolonged screen usage. This alternative not only provides entertainment but also introduces a distinct avenue for relaxation and recreation, contributing to a more balanced approach to technology consumption in your daily life.

Jack Braintree

Hi! I am Jack Braintree, I am an avid traveller, and I love to shop. I am a software engineer, and I have spent seven years in the workforce, working for IT companies, full time and as a freelancer. I created dropjack.com to provide in-depth reviews, tips and tricks for shoppers

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