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How to Cut Down on Your Screen Time as an IT Professional

30th April 2021

Small changes to your workflow can help you lessen your device usage. If you’re looking to cut down on your screen time specifically with a real money online casino Canada has many options on offer.

Would you let your child play around on your computer? I would say no.

Could you go to a job site and not make a quick trip to your mobile device? I can’t even come close.

Do you find yourself getting anxious and stressed by the lack of physical exercise that comes from carrying a handheld device around? Maybe you’re making mental checklists as you go to accomplish your daily tasks.

If any of the above scenarios apply to you, then it’s time to start managing your digital life.

Technology is ubiquitous. For this reason, finding effective ways to curb excessive device usage is a challenge for many workers. My suggestion: adopt a few simple behaviours.

Small steps can lead to major results, so let’s talk about some of the steps you can take to cut down on your screen time.

Go through your cell phone and laptop. Take a look at the apps you use most frequently and weed out the ones that don’t meet your daily needs. Try to spend your most time on apps that will help you get your job done.

Take a look at your setup. Log into your desktop PC or laptop and notice the time you spend on your screen and how many pages you read during the day. Determine how much time you spend using your smartphone. Take a moment to gauge how much time you spend on your laptop, tablet, and cell phone each day. Create a list of habits you want to improve. You might want to do this each month. Take a few minutes to calculate how many hours you spend working or reading each day. Think about how much time you spend on your phone or tablet. Make a goal to reduce your time spent on screen time. If you decide to start a new goal, you can set it for a month. Keep up your efforts each week. Your goal needs to be realistic and realistic isn’t easy. There’s a lot of conflicting information out there and all you have to do is jump to different webpages to get different answers.

Go through your desktop and laptop setup. Take a look at the apps you use most frequently and weed out the ones that don’t meet your daily needs. Try to spend your most time on apps that will help you get your job done. Do you have to scroll your screen and click through multiple pages to get everything done?

Make small changes to your workflow. This could mean switching up a few apps and using new shortcuts. Do you find yourself using a lot of wireless features? Switch to wired networking. Switching your wireless network to “local only” can help you stay on top of the time you spend on your devices.

Maintain your behaviour. You can keep your goal short or make it a monthly goal. You could do this to break up the overwhelming nature of cutting down your screen time.

Once you start taking small steps, you’ll notice how the time you spend on digital devices is decreasing. You’ll also feel more in control of the time you spend on these devices.

Jack Braintree

Hi! I am Jack Braintree, I am an avid traveller, and I love to shop. I am a software engineer, and I have spent seven years in the workforce, working for IT companies, full time and as a freelancer. I created dropjack.com to provide in-depth reviews, tips and tricks for shoppers

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